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Fitness and Fall Prevention Program-30 min for life!

The Value of a Physical Therapist Directed Wellness Center In An Assisted Living Adults:

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The Value of a Physical Therapist

 

 

Did you know?

Seniors single greatest monthly expense as they age is for medications to manage health conditions.

The top five diseases in US: Cancer, diabetics, heart disease, osteoporosis, stroke.

Seniors can spend less time and money managing diseases with 30 min of moderate exercise 5 days/week (3-8 METS). Some of the benefits are:

  • Reduce deaths due to heart disease by 30%
  • Reduce risk of type 2 diabetes by 58%
  • Reduce risk of stroke by 24%
  • Reduce risk of depression among elderly adults by 50% (after 4 months of activity)
  • Reduce risk of osteoporosis
  • Reduce fall incidence by 50%
  • Reduce blood pressure and improve overall function, fitness and well being

Exercise particular with the elderly can be split into one bout of 30 min, 2 bouts of 15min, or 3 bouts of 10 min to get similar health benefits.

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Argyle Senior Fit-Month 3 Progress Report

 

Dr. Dade Smith with Argyle resident

Dr. Dade Smith with Argyle resident

Ribbon Cutting for Senior Fitness Program

Ribbon Cutting for Senior Fitness Program

Fitness Room

Fitness Room

Senior Fit Program

Senior Fit Program

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The Argyle
4115 West 38th Avenue
Denver, CO 80212
P: 303.455.9513
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